![]() Since tart cherry juice is high in antioxidants, it’s considered an anti-inflammatory and may have a positive effect in preventing chronic illnesses, including a variety of cancers. While further research needs to be done to understand the impact that tart cherry juice can have on our immune system, the cherry itself contains flavonoids and anthocyanins, in addition to Vitamin C, which can help us fight infections and avoid minor illnesses like the common cold. These findings are especially significant because “Cognitive function is a key determinant of independence and quality of life among older adults,” says Sheau Ching Chai, an assistant professor of behavioural health at the University of Delaware. Helps your memory and brain functionīecause tart cherry juice is loaded with antioxidants, it can improve our memory, ability to focus, mental stamina, decision making, and other cognitive functions, especially in older adults (65 years or older), according to one study. What’s more, it can also have a positive impact on the pain management and physical functioning and mobility of OA patients, and those who experience painful flare-ups from gout. Could help alleviate arthritisīecause of its anti-inflammatory properties, research shows tart cherry juice can provide necessary pain and stiffness relief for patients with osteoarthritis (OA). Of course, when we experience quality sleep, we’re less likely to be cranky and more likely to be mentally alert. One study has shown that it can give us an extra 84 minutes of sleep. The great news is tart cherry juice is loaded with it, which will not only allow us to fall asleep faster but stay asleep longer. Melatonin is critical in regulating our sleep cycles. Whether you’ve just run a half-marathon or finished a high-intensity weightlifting session, tart cherry juice can help prevent muscle soreness, allowing you to recover even faster.Įven better, if consumed as part of your pre-workout routine, this juice has been shown to have positive effects on your total body energy, endurance, and mental focus, so you can enter and stay in the zone. The healthier option is to purchase a juice with no added sugars, for example, one that shows 100% Montmorency, all-natural tart cherry juice on the label.įull of antioxidants and vitamins and minerals, such as potassium, iron, and Vitamin A, Vitamin C, magnesium, calcium, and zinc, tart cherry juice is an anti-inflammatory and a natural source of melatonin that will help you get a better night’s sleep or help your muscles recover faster after a workout. Do note, however, that some tart cherry juice products on the market are sold as “juice cocktails” and these tend to be high in added sugar. When served cold, it makes for a satisfying and restorative drink, especially after a workout. Benefits of tart cherry juice Nutrient-rich and deliciousīesides its rich, red hue, tart cherry juice is as naturally sweet as it is tart. Here are some of the key benefits of tart cherry juice and why incorporating it into your health regimen may be the cherry on the cake to a healthier lifestyle. Sold over the counter, and often near the coconut water and aloe vera juice, tart cherry juice is making waves in health, wellness, and fitness circles alike. They are tangier in taste than the Bing cherries we often find in our local food shops. ![]() Otherwise known as Montmorency cherries, tart cherries originated in France, but they’re also grown throughout Europe and in the United States and Canada. But did you know cherries–especially tart cherry juice–are full of antioxidants and come with several health benefits? From gummy candy to pies and tarts, it’s one of the most popular flavours in the confectionary world. From childhood, many of us have loved anything cherry flavoured.
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